Several studies show the advantages of the regular walnut consumption. Everyone knows that walnuts help the cardiovascular system and reduce the cholesterol, due to the high concentration of unsaturated fats rich in essential fatty acids, like Omega 3 and Omega 6.

Walnuts contain diverse minerals like copper, zinc, magnesium, potassium, and phosphorus. They provide great quantities of vitamins such as B1 and B6, contributing to the brain and muscles function. The vitamin E found in walnuts favors aging prevention and some types of cancer.