There are numerous studies that have shown the benefits of regular consumption of nuts. It is not news to hear that walnuts improve cardiovascular function and reduce cholesterol due to the high concentration of unsaturated fats that are rich in essential fatty acids, such as Omega-3 and Omega-6.

Walnuts contain various minerals such as copper, zinc, magnesium, potassium and phosphorus. They provide significant amounts of vitamins such as B1 and B6, which help the functioning of the brain and muscles. The vitamin E content of walnuts helps prevent aging.